Are you “regular”? You friend goes twice a day, the other 3 times a week and you once a day…so who is the regular one? When it comes to your bowels, regularity depends on the person. 

More importantly quality of the movement should be looked at above quantity. Your poops says a lot about what’s going on in there. So start paying attention to your poop…it may be trying to warn you! Check out this great article here about your bowel health.