Your journey to a more natural and healthier lifestyle begins with an initial private one hour visit with Dr. Oxbro to determine your health history and past obstacles to weight loss. During this visit you will also receive a physical exam and blood work if required.
Blood samples are taken and analyzed to determine your thyroid function, glucose levels, and cardiovascular risk. Those with blood work that indicates thyroid or glucose dysfunction can be treated for these problems before beginning this weight loss program. This will enable you to lose weight after achieving optimal metabolic health.
In your time with Dr. Oxbro you will be learning about foods in detail, how to combine foods, portion sizes, fats, proteins etc. You will also discuss disease pathologies (diabetes, heart disease, thyroid conditions, menopause etc), and how to prevent and treat these diseases. You may also discuss stress, anxiety, depression, emotional eating, and much more. Supplements may be suggested where necessary.
The diet is based on whole foods and natural eating. You will learn methodologies that can help you incorporate positive changes that can be implemented and sustained for a lifetime of optimal weight maintenance and health. A “Naturally You” weight loss lifestyle will allow you to achieve your weight loss goals, as you naturally should.