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Eating Paleo in Kingston

Eating out and being a good little Paleo “life-stylist” is not impossible. Here are a few rules to help you along the way.

Paleo Rules for Eating Out:

Avoid anything breaded, wrapped, or sandwiched in some way. Many sandwiches and burgers are plenty to eat without the added bread/bun. You don’t need it...really you don’t! Gluten free is not paleo either...nice try.


Heal yourself!

A must see video of one doctors journey into better health after being diagnosed with MS. Dr. Terry Wahls was given a diagnosis of MS and told she'd have to spend the rest of her life in a wheelchair. She radically transformed her diet, her outlook, and her approach to medical care and is now  wheel chair free. Here's how she healed herelf and what you can learn from her journey. 

 Watch Here!


We support our Local farmers!

Spring and summer in Kingston = Farmers Market. Fresh. Local. Delicious!

We support our local farmers and believe eating locally is better for your health and better for the community. 

Read this article by Chris Kresser on Why Local Trumps Organic for Nutrient Content.  

Where can you find Local food in Kingston?

The Kingston Public Market runs from April-November on Tuesdays, Thursdays and Saturdays. Get more information on vendors here.

On Sundays you can also find great selection at the Memorial Centre Farmers Market.

Now get out there and get some real food!


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