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Heart Health

Heart disease is the number one killer and biggest health concern affecting North Americans.  Risk factors include high blood pressure, high cholesterol, smoking, being overweight, physical inactivity, diabetes, stress, poor diet, family history, and aging. Most of the risk factors for heart disease can be minimized or eliminated. 


Fish and Seafood Buying Guide

Fish and Seafood are super foods but how do we avoid contaminants and protect sustainability? 

Well it is difficult and can be overwhelming, but knowledge is power. Check out this buyers guide. There is even a printable version you can take to the grocery store with you. 

There! Easy! How about some fish tonight?


Nova Health Article in Fine Lifestyles Kingston

Check out Nova Health's article in this Fall issue of Fine Lifestyles and Fine Homes Kingston! Find our article on page 59.

Check it out here!

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